Butter Beans and Rocket Leaves

30 Mar

Butter Beans and Rocket Leaves

– Minced Fresh Garlic
– Sliced Spanish Onion (sautee both in 1tbs of Extra Virgin Olive Oil)
– Canned Butter Beans
– Fresh Chopped Tomato
– Tomato Paste (simmer lightly for 20min)
– And then right at the end stir through Rocket Leaves to serve


I just have one question. So I always drink any liquids half an hour after eating, but this dish poses a problem. It is made up of both liquids and solids. How does this affect the band? Can I eat meals with both liquids and solids at the same time?


One Response to “Butter Beans and Rocket Leaves”

  1. Ronnie April 2, 2012 at 7:19 pm #

    I do at times, especially with things like soup. Hard to avoid!

    As long as you eat slowly and it has enough protein to keep you full for 3-4 hours, you should be fine. 🙂

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