That is what I did today. After weeks of doing so well, I planned to spend the first time in a long time at home all day eating.
I didn’t have meal times. I just ate all. day. long.
I feel sick. I can’t believe I used to do this every single day. I feel like I have gained 10kg just today. I feel disgusting.
I know that if I do this again tomorrow, I will easily fall back into my old routine of eating all day, sitting on my arse and gaining weight. Then complaining about it.
Today I will walk on the treadmill. 30 minutes.
I will get my shit together again.
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You won’t fail! One day doesn’t mean shit in the whole of your life (or even your banded life). Pick yourself up, dust yourself off, and start anew. I’m sure you already have… but just in case… I’m here telling you, it’s going to be okay. That’s the great thing, never too late to decide you want to do right by yourself. 🙂
Thank you!!!!!!!