That is what I did today. After weeks of doing so well, I planned to spend the first time in a long time at home all day eating.
I didn’t have meal times. I just ate all. day. long.
I feel sick. I can’t believe I used to do this every single day. I feel like I have gained 10kg just today. I feel disgusting.
I know that if I do this again tomorrow, I will easily fall back into my old routine of eating all day, sitting on my arse and gaining weight. Then complaining about it.
Today I will walk on the treadmill. 30 minutes.
I will get my shit together again.